Arising from
Dr kenneths family

Gabrielle, his wife  Olivia, his daughter Danielle, his daughter

 

 

In G.O.D's kitchen you will find recipes full of goodness
 

Oils - Organic  Coconut oil - Rice bran oil - Olive oil

Butter -Unsalted pure butter. Throw out that margarine !

Dairy- use unpasturised or organic milk, natural greek yougurt 
OR almond or nut milk (Happy cow does home delivery in KL)

Meats - Free range and grass fed - not grain fed. 

Chicken - Certified organic or free range - antibiotic free -
(Sukura is a good product in Malaysia)

Eggs - Certified organic (Sakura)

Fruits and vegetables - know where they come from.
Buy organic.
Snacks - Eat nuts. Raw walnuts, almonds, macadama, 
Get jucing - use lots of berries and fresh vegetables

Refined sugar. NO NO NO
- use coconut sugar, date syrup, maple syrup,honey or fruit juice

Herbs and spices for taste and health benefits